Many people spend more time at work than they do at play and setting appropriate boundaries at work becomes difficult. However, creating boundaries is critical to maintaining a healthy life. This engaging two-hour class presents the benefits of healthy boundaries, the difficulties and challenges in keeping them, and tips and tools to comfortably set parameters.
- Understand the positive and negative consequences of appropriate workplace boundaries
- Identify ways to set and maintain healthy boundaries
- Identify effective responses when boundaries are violated
Attendees have the option of attending in-person or via web/video conference. If interested in attending via web/video conference, please contact us at 907-677-5532.