Many people spend more time at work than they do at play and setting appropriate boundaries at work becomes difficult. However, creating boundaries is critical to maintaining a healthy life. Through engaging discussion and interactive learning, this two-hour online class presents the benefits of healthy boundaries, the difficulties and challenges in keeping them, and tips and tools to comfortably set parameters.
- Understand the positive and negative consequences of appropriate workplace boundaries
- Identify ways to set and maintain healthy boundaries
- Identify effective responses when boundaries are violated
This class is conducted live online via video conference with effective, takeaway segments designed for engaging, interactive learning.